Week 2 - Monday 30th March
Well done all of you who had a go at my challenge last week, I wonder if anyone beat my score of 24?
The challenge for this week is another physical 30 second one... but this time how many press-ups can you do! When completing the press-ups, make sure you lower yourself by bending your elbows and keeping your body as flat as possible. If you find press-ups difficult you can try them with your knees bent.
My best attempt so far is 22, but I'll be trying to beat this by the end of the week! As last week, staff... I am expecting you to have a go at these challenges too. good luck everyone!
Week 1 - Monday 23rd March
Hi everyone, this first weekly challenge I am setting you is to see how many sit-ups you can do in 30 seconds. I have attempted this today and my best so far is 24, see if you can beat me!
When completing the sit ups make sure your feet are on the floor (tucking them underneath a sofa helps with this) and that your arms are folded across your chest to stop you from swinging them to help you.
Teachers.... I am expecting you to complete these challenges too, good luck everyone!